What is the nutritional value of fresh dates?
31 years old
2018-06-30
I like to eat fresh jujubes. When fresh jujubes are on the market, they are often bought and eaten. What is the nutritional value of fresh jujubes?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Fresh jujube has the highest number of nutrients, such as vitamin C, potassium, magnesium, iron, zinc and so on. Vitamin C can soften blood vessels, prevent high blood pressure, coronary heart disease and arteriosclerosis. Potassium is good for controlling blood pressure, and magnesium helps fight stress. All of them are too hot, and patients with excessive phlegm, constipation, stomach problems and diabetic patients should not eat more.4
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