On the occasion of the "March 8 International Women''s Day", Sohu Home Furnishing Department and Health Channel yesterday held a salon for outstanding female entrepreneurs in the home business. I was fortunate to discuss with these outstanding female friends On the topic of nutrition and health, through more than two hours of relaxed and enthusiastic exchanges with our sisters, we all feel that we need to treat ourselves better and treat ourselves more well. To this end, I will continue to write some blog posts about women''s health, which can be adjusted from the inside out, so that female friends can stay beautiful and beautiful forever.

　　#Maintaining a balanced intake of nutrients

　　People want to retain their appearance and stay young forever, it is critical to ensure a balanced intake of nutrients. Because only balanced nutrients can guarantee the normal metabolism of the human body and truly achieve the normal growth and development of skin cell tissues, daily diets need to be diversified, comprehensive, and accumulated in a large amount to achieve qualitative changes.

　　#Maintain the acid-base balance of food

　　The body''s acid-base balance is an important foundation for human health. If too much acidic substance is taken in, it will cause a lot of acidic medium in the body, thus Affect the normal metabolism of the body. Alkaline food is often called beauty food. It can neutralize the acidic medium in the body and slow down aging. Therefore, we should pay attention to eating dairy products, beans and soy products, vegetables, fruits, edible fungi, nuts, kelp, seaweed, seaweed and other foods in daily life. (Acidic substances often refer to substances such as meat, fish, shrimp and crab. Not sour food is acidic substances.)

　　#nutrients to keep skin fair

　　We all want our own The skin is fair and shiny. In daily life, the diet should be adequate intake of vitamin C, vitamin E rich foods, including fresh vegetables, hawthorn, oranges, fresh dates, apples, tomatoes, sweet potatoes, vegetable oils, etc., but also to reduce Eat spicy and spicy food such as coffee.

　　Butterfly spots are often a type of pigmented skin disease, the cause of which is directly related to endocrine disorders, as well as many factors such as anemia, pregnancy, drug use, and the lack of valleys in long-term diets Glutathione foods are important. Because the lack of glutathione in the body will increase the activity of tyrosinase in the body, thereby promoting the formation of melanin. When melanin such as butterfly spots appears, it is necessary to supplement not only vitamin C and vitamin E, but also selenium to facilitate the synthesis of glutathione in the body and prevent and control butterfly spots. You can choose foods rich in selenium, such as garlic, onion, selenium-enriched tea, selenium-enriched rice, sesame, malt, pork liver, pork loin, mushrooms, bamboo shoots, radish, etc.