What cooking method is good for your health?
25 years old
2018-05-16
I heard that cooking methods affect the nutritional elements of food, so I would like to ask what cooking methods are good for my health?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-16You can choose a low-temperature cooking method, which can maximize the preservation of food nutrition. "Shabu" is a very good low-temperature cooking method. Its heating temperature can reach 100°C. Within this temperature range, the maturity of protein is very good, and it will be reasonably denatured and decomposed, especially suitable for human body absorption.4
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