The time passed quickly, and in a blink of an eye, the phenology of the phenology was coming tomorrow-shocked. It is often recorded that “fighting fingers are shocking, thundering, and stinging insects all come out, so they are called shocking stings.” In the shocking season, most parts of the Yangtze River Basin have gradually become spring thunder, and hibernating animals and many insects in the stagnant soil also feel After the warmth, it began to recover. Although the spring is bright and the Vientiane is renewed, the weather is gradually warming up. However, due to the alternating cold and warm air, the weather is unstable and the temperature fluctuates greatly. Then everyone needs to be adjusted according to their physique.

　　 For people with full body, dull complexion, low limbs, chills and warmth, cold upper abdomen, loose stools, and clear urine. At this time on the diet, eat more Yang food. Such as lamb, beef, venison, octopus, shrimp, walnuts, dates, cherries, etc. try not to eat cold food.

　　For those who are thin, low-temperature hot flashes, dry lips, red lips, hot hands, feet, and heart, they are often irritated, insomnia, and less urine, and they like cold drinks. At this time on the diet, we must choose light food to nurse. Such as: vegetables, wild vegetables, tofu, sesame, glutinous rice, milk and its products, fish, shrimp, sea cucumber, duck, honey, sugar cane, mulberries, bananas, white fungus, shepherd''s purse, lotus root, wolfberry, cordyceps, eat spicy spicy foods, avoid Fatty.

　　For people who are obese, have loose muscles, are partial to fat, and are tired and phlegm. At this time, the diet should choose foods that strengthen the spleen and dampen the phlegm, such as barley rice, red beans, broad beans, lentils, jujubes, loquat, water chestnuts, ginkgo, white radish, Chinese cabbage, onion, seaweed, jellyfish Wait, drink less alcohol and beverages, and should not eat too much.