What foods contain more dietary fiber?
26 years old
2018-06-19
I have been constipated for several years. I went to the hospital to see the doctor and asked me about the diet. Let me go back and eat some food with more dietary fiber. What food contains more dietary fiber?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-06-19Foods rich in dietary fiber can help the bowel to defecate, which is very helpful for people with constipation. Among them are black beans, soybeans, red beans, mung beans and other legume foods, fungus, kelp, wakame, tricholoma and other fungal algae foods, millet, fresh corn, oats and other coarse grains. Rich in dietary fiber.2
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
