Spring February (Zhongchun)——Drinking flowers and tea and eating wild vegetables

　　Spring February (Zhongchun), the weather is due to the cold and hot air reciprocating, the rain is more, the weather is cloudy and sunny, and the rain When the wind is blowing, there is a lot of talk about the spring rain and the Qingming rain. During this season, it is often difficult for people to adapt to climate change in a timely manner. They are prone to exogenous wind and temperature, and suffer from cold or wind temperature syndrome. They are also prone to exogenous dampness and cause chest tightness, sleepiness and fatigue, or suffer from skin diseases.

　　 said in Qian Qian Fang: "It is appropriate to save acid and increase sugar in spring to support the spleen." Therefore, Zhongchun chose jujube, yam and honey to nourish the spleen and stomach, reduce excessive acidity, excessive greasiness and indigestion food. There are also mountain wild vegetables in the field, you can choose mountain wild vegetables (such as shepherd''s purse, purslane, houttuynia cordata, bracken, toon, bamboo shoots, gray gray vegetables, etc.) and some vegetables and fruits to make up for the consumption of vitamins and minerals in winter . It is still appropriate to drink flower tea at this time.

　　Spring March (Late Spring)——Spring food "cold" drinking tea should be green tea

　　Spring March At this time, when the spring and summer exchange time, the temperature begins to be hot, and the spring In January and February, when the temperature rises, the diet should be cool and light.

　　 said in "The Diet is Essential": "Spring temperature, it is appropriate to eat wheat to cool it." So choose foods such as mung bean soup, sour plum soup, green tea to prevent heat accumulation in the body. At this time, it is not suitable to use hot foods such as mutton, dog meat, spicy hot pot, etc., in order to prevent the heat from becoming hot and turning into sores and boils. Suitable for drinking green tea. At this time, the green tea clears heat and strengthens the thirst.

　　Late Spring——Homemade Sour Plum Soup

　　I mentioned the Sour Plum Soup in the late spring and early summer, and here I introduce the method of homemade soaking, it can be said to be healthy and happy!< /p>

　　 Raw materials: ebony 100g, cinnamon 1g, clove 1g, orange peel 5g, rock sugar.

　　Processing method: Wash the ume, shred it, add cinnamon, tangerine peel, and clove, wrap it with gauze, put it in a pot, add water, boil, change the heat and boil for 30-40 minutes, go to the medicine bag, Set aside from the fire and set aside, then pour out the soup and add rock sugar to taste.

　　Efficacy: In addition to relieving the heat, relieving thirst.

　　 is suitable for: Loss of appetite, thirst and dry tongue, and heat and boredom.

　　Wume is a raw material of traditional Chinese medicine and medicine. Li Shizhen said that it has the functions of relieving qi and clearing heat, removing anxiety and restoring peace. Drinking in the season of high temperature can play the role of cooling the thirst, calming the heat, refreshing and annoying, and appetizing.