is the best season for Chinese cabbage to eat in winter, and people often pay attention to the choice of Chinese cabbage in eating. As for the nutrients of Chinese cabbage, the content of chlorophyll, dietary fiber and other nutrients is much higher than that of Chinese cabbage leaves and heart.

　　A 73-year-old man came to me. He has stomach ulcers. He heard that the vegetable gangster is rich in nutrients, so he insisted on eating, but when he ate his stomach, he suffered from stomach pains and a large amount of natural appetite. Affected. This tells us that no matter how good the food is, it is really good to choose the right amount according to your own physique. It is also very important to chopp and cook the food with thick fiber and long fiber.

　　 Yesterday, I also talked about the Cabbage Gang in the Japanese literature. The text is written like this: "There are a lot of pesticides left on the outer leaves of Chinese cabbage. Choose tightly wrapped leaves. Like Chinese cabbage, the outermost leaves are the oldest, and the newer the more the inside, which means that the pesticide or dioxin attaches the most to the outermost leaves. First, peel it off and throw away. The inner leaves Although the degree of peace of mind is higher, it still needs to be cleaned one by one. The tip of the Chinese cabbage leaves are tightly rolled, and the denser ones are more delicious. When the cabbage is cut, the whole color is more yellow than white. Chinese cabbage is safer. This is a sign grown in an environment with good weather and fertile soil, and the frequency of pesticide use is very low. (1) Remove the old leaves from the outer layer and throw it away. 2) The cabbage closely attached to the front end of the leaf is a sign of safety and deliciousness. The main point: the outer layer of the leaf attaches to the pesticide three times as much as the inner layer, so it is very dangerous. Be sure to take it out and throw it away. Selection method: Instead of white, choose the yellow part, and the tip of the vegetable should be close to. Time: November to February".