Can calcium help keep out the cold?
54 years old
2018-06-22
I know that eating calcium helps osteoporosis in our elderly, can eating calcium also help keep out the cold?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22Calcium deficiency fat synthesis will increase, the heat production capacity will decrease. The problem is: most people have calcium deficiency (the intake is much lower than the recommended amount-the Chinese dietary guideline recommends 800 mg per day, but actually only eats about 400 mg). Calcium supplementation should be taken seriously from your food.7
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