What are the benefits of eating lettuce from a nutritional perspective?
26 years old
2018-06-22
I like to add lettuce when I like to eat hot pot. I don’t know what nutrition this kind of dish has?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22Lettuce is rich in nutrients, and more fiber and vitamin C than cabbage. Lettuce is also rich in vitamin E, carotene and other ingredients. Eating more lettuce is helpful to relieve dry eyestrain, protect eyes and maintain normal vision.7
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