Yesterday, I went to the hospital to register a relative, queued at the toll window, and the paying crowd became a long line. The uncle who was in front of me, about 50 years old, I saw him holding a check in his hand. List. 39 years old, male, initially diagnosed with rectal cancer. When I saw the word cancer, I grabbed my heart. Hey, no one wants to see the word cancer and get along with himself.

　　rectal cancer refers to the dentate Cancer between the line and the junction of the sigmoid colon of the rectum is one of the most common malignant tumors of the digestive tract.

　　 Rectal cancer, dietary fiber is the most in need

　　With the development of science, medical scientists and nutrition experts gradually realize that dietary fiber can stimulate intestinal wall movement and promote intestinal content. Excretion, prevention and treatment of obesity and blood sugar control have a positive effect, so they are valued.

　　Some people have misunderstandings:

　　But many people still think that supplementing dietary fiber is a matter for the elderly. In fact, fiber is very important for people of every age. It enables the human body to maintain a healthy intestine and reduces the risk of suffering from intestinal diseases.

　　 Fiber-rich foods include cereals, boiled red beans, roasted sweet potatoes, leeks, celery, apples, pineapples, pears, pure oatmeal, etc.

　　 Later, and then realized that dietary cellulose can fight cancer, it has become a star in food. In fact, as early as the 1940s, when a British doctor was practicing medicine in Africa, he found that the content of cellulose in the feces of the locals was much higher than that of the British, and the incidence of colon cancer in the locals was much lower than that of the British.

　　In the 1970s, Indian researchers found that diets of residents in northern India had high levels of crude fiber and vegetable fiber. Local residents had almost no colon cancer, while residents in the south did the opposite.

　　 It has been reported that African residents who eat a lot of fiber-containing foods rarely have diverticulitis, colon cancer, or rectal cancer. When the dietary fiber amount is 15％～28％, the incidence of colon cancer is very low, when the dietary fiber amount is less than 5％, the incidence is very high.

　　Community nutrition expert Lucia Cather of the University of California believes that ingesting rich dietary fiber can also help prevent heart disease, diabetes and cancer.

　　The amount of dietary fiber necessary for the human body depends on the difference in age and gender.

　　Generally speaking:

　　19-50 year old women should consume about 25g of cellulose per day;

　　51 year old and above women are correspondingly less , 21g/d;

　　 men aged 19 to 50 years old have a daily fiber intake of 38g,

　　 men aged 51 and above have a daily intake of 30g.

　　Recommended by nutrition experts: eat one packet of inulin per day = dietary fiber to prevent rectal cancer, and eat every belly.

　　 Brew in warm water and eat one sachet a day to replenish 10 grams of dietary fiber, plus dietary fiber in food can reach 25-30 grams a day.