What are the benefits of eating fish often?
16 years old
2018-06-27
My mother said that I was growing up and needed supplements, so I often stewed fish for me. What are the benefits of eating fish regularly?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-27Usually should eat more fish, because the fish is rich in thiamine, riboflavin, niacin, vitamin D, and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish meat is low, the fatty acids in it have been shown to have the effect of reducing blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish meat can effectively prevent osteoporosis.7
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