Can I drink a glass of orange juice before going to bed
29 years old
2020-05-10
Every night I drink a glass of orange juice to fall asleep, which is conducive to improving sleep quality, is this method correct?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10It is not recommended to drink citrus fruits before going to bed. Citrus fruits are rich in vitamin C, which is a post-meal fruit that many people will choose, but these fruits have a sour taste. If you eat too much before going to bed, it may cause acid reflux.4
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