After the Spring Festival, many people have a tasteless diet. During the holiday period, they ate too much big fish and meat, fried and greasy food, which made the digestive tract very hard. After the Chinese New Year, the light diet is everyone''s favorite, especially the congee side dishes are praised by everyone. These foods are light and refreshing, easy to digest and absorb, and are especially important for the health of the body. In particular, some "three high" friends need to be carefully reared to keep their bodies in a healthier state.

　　in our daily diet, In fact, there are many ingredients that are easy to process and cook, like lettuce, which is also common in winter. Lettuce is highly recommended by nutrition experts because it is rich in dietary fiber and trace elements. However, many people inadvertently lose too many nutrients during the cooking process. So, how to operate the nutrient function of lettuce better?

　　Shredded lettuce shredded in olive oil

　　Material: 100g tender lettuce, raw squeezed 2 grams of olive oil.

　　Seasoning: a small amount of salt and chicken powder.

　　 1. Lettuce peeled and cut into thin filaments.

　　 2. Put the seasoned shredded lettuce and season with olive oil and mix well.

　　 Because lettuce contains a large amount of water-soluble inorganic salts potassium and vitamins, and oxalic acid is very little. If boiled with boiling water, it will lose too much nutrients, so it is not recommended to boil lettuce water, but remind the elderly and patients with poor digestion to eat cooked dishes.

　　Nutrition evaluation:

　　This dish has about 35 kcal. Lettuce contains 17 kinds of amino acids such as aspartic acid, glutamic acid and arginine, and is rich in vitamin C, A and minerals. Among them, the potassium content is as high as 212 mg/100 g. Common food for patients with hyperlipidemia. Lettuce can be hot fried or cold mixed, it is a fresh vegetable that is more suitable for public taste.