1 Every day, on health issues, you eat better in the morning than the old man, eat at noon, and eat less at night. People now do the opposite, sloppy in the morning, deal with it at noon, and eat and drink at night, this is the root of all diseases. This meal in the morning is equivalent to taking a tonic and it is the most important meal. You must eat a nutritious breakfast. The staple food must have vegetables and fruits, breakfast nutrition is not good, noon and evening can not make up.

　　2 The worst in the world The habit is that people who smoke, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, this is a trilogy of death.

　　3 Overnutrition is like poisoning. Overnutrition is like poisoning. You must drink eight glasses of water every day. Because water is human life. Many people don''t drink water now, and only drink when they are thirsty. Wrong, drink when you are free, not thirsty. Can eight cups of tea work? Tea does not work. Drinks, coffee, and beer cannot replace water. Drink tea and light tea, not strong tea. Remember, water is human life.

　　 4 people are not old dead, not sick, but angry, "The Yellow Emperor''s Internal Classic" makes it very clear: "Anger hurts the liver, loves the heart, sads the lungs, worries the spleen, panic hurts the kidney, All diseases are born with anger." 5 Walking is a very good way to exercise everything is a degree, eating is a degree, sleeping is a degree, exercise is also a degree.

　　No exercise is not good, too much exercise will reduce immune function. Exercise half an hour to an hour every day, the exercise content can take the easiest way, walk half an hour, just walk, this is the simplest, most economical and most effective way.

　　But walking is also very particular. Young people should walk fast, and walk briskly. To what extent, how fast, 130 minutes in one minute.

　　Heartbeat must reach 120 times a minute in order to achieve the purpose of exercising the heart. Reaching 130 steps and 120 heartbeats, of course, can not be completed at once. There must be a gradual adaptation process. If you insist on this for half a year, your heart and lung function can be greatly improved!

　　A person must start from a young age To maintain your standard weight. Once you get fat, it’s not easy for you to bring it down. In fact, it’s not easy. Where is the key? If you control your mouth and move your legs, you are “dead on your mouth and lazy on your legs”.

　　6 Drunk once is equivalent to getting one of the most unhealthy lifestyles in the world of acute hepatitis: the first is smoking, and the second is alcoholism. 7 Families are not harmonious, people will get sick. Some experts believe that people''s diseases are from families, people''s cancer is 50, and from families, there is little quarrel every day, big quarrels, and don''t not quarrel. If you don’t speak for half a month, you can’t suffocate. I have also seen a report that the life expectancy of divorced and widowed people is short. This is based on scientific evidence.

　　Lonely ratio Poverty is even more terrible. The longevity of husband and wife and the longevity of husband and wife are easy to cause problems and short life. This is a general rule.

　　But how to reconcile the family is a matter of learning. There are four issues that must be resolved: the first is to respect the elderly; the second is to educate the children well; the third is to deal with the relationship between mother-in-law and the daughter-in-law; and the fourth is that this is especially important. The husband and wife must be loving, which is the core.

How do couples love? To achieve the eight principles of mutual respect. Mutual respect, mutual love, mutual trust, mutual help, mutual comfort, mutual encouragement, mutual accommodation, mutual understanding.

　　Everyone has a personality and has problems. Remind yourself: Forget it, let her (him), as long as she (he) is happy.

　　8Every day of a healthy life, to achieve the first of seven aspects, be sure to eat 3 meals Meal; second, you must sleep well for 8 hours; third, exercise for half an hour every day; fourth, laugh every day, physical and mental health; fifth, very special, must have a bowel movement every day. Sixth, Must be family harmony seventh, do not smoke, do not drink alcohol, walk every day.

　　health must start every day, every day is healthy, life is healthy. Be sure to remember my few words: can eat It is unhealthy to drink, and it will be healthy if you eat and drink, and you will suffer if you eat or drink. "Eat with your belly for food and clothing, eat with your mouth to talk about enjoyment, and eat with your brain to keep healthy.

　　To do: "Emperor’s breakfast, minister’s lunch, dinner called Hanako"

　　9, please remember one principle, eat plant-based food, must account for 80& #xFF05;Animal things can only account for 20％. We are now the opposite, so many diseases are coming, obesity is coming, diabetes is coming, gout is also coming. Many people do not have the habit of eating fruits, Everyone remembers that two to four fruits a day, three to five kinds of vegetables, comprehensive anti-cancer, protect the heart, this is a new strategy for nutrition in the 21st century. 1. Do not wash your head, not hungry. Wash your face with cold water, beauty care. Sweat Decline, don''t pour cold water. Brush your teeth with warm water, anti-allergic fixed teeth.

　　 2. Eat rice bran, eat vegetables with help. Men don’t leave leeks, women don’t leave lotus roots. Green carrots, green cooked tonic. You can’t eat enough, don’t lie down.

　　3. Keeping in good health and keeping your mind at rest. Unclear in your heart, thinking deliberately. The mind is peaceful, and the illness is born.

　　 4. Medicine tonic and tonic, don’t forget to make up. Take wealth as grass and treasure as your body. Smoked and flamboyant, it’s better not to eat. Deep fried marinade, it’s better to eat less.< /p>

　　5. Stinky fish rotten shrimp, life expectant friends. Food and clothing at room temperature, all in one spring. Do not cold teeth cold, do not burn the lips hot. Start eating when cooked, drink before boiling.

　　6. Eat more fruits and vegetables, and eat less meat. Have a diet with a diet, sometimes living. The head should be cold, the feet should be hot. Contentment is always happy, without asking for peace.

　　7. In Jing.

　　 8. People who are old must exercise, walk and jog, practice boxing, dancing swords; don’t be afraid of the cold, clean the courtyard, add fun to painting, and have a broad mind;

9. Smell the chickens and dance, the bed must not be greedy, plant flowers and birds, study books; Yiqi sings, don’t be greedy for housework, don’t forget about private things, don’t take advantage of cheap;

　　10. Active body, you should always be in the mood Comfortable, longevity and health; don''t be angry when you are in trouble, don''t be too biased, don''t make tea thick, learn not to miss;

　　11. Don''t eat violently, eat less dinner, don''t speak, don''t smoke; low salt Low sugar, do not eat too salty, eat less fat, do not eat too much food;

　　12. Three meals a day, appropriate adjustments, vegetables and fruits, eat more without prevention; fall asleep on time, get up regularly, get up slowly, Don’t panic;

　　13. Don’t drink too much, don’t get fame and fortune, don’t get angry, and have a broad mind.

　　14. No heart disease, it’s precautionary, a healthy heart Good; heart balance, you need to know, emotional stability and fewer diseases;

　　15. Exercise the body, move and quiet, elastic life and be healthy and hearty; to eat and feed, eight points full, viscera and easy to guide;

　　 16. People are angry, prone to aging, and appropriately vent people to laugh; enjoy painting and calligraphy, fishing by the creek, choose hobbies freely;

　　 17. Use your brains, not tired, sleep less Lively; regular, good fitness, normal life should be coordinated;

　　18. Rubbing hands often can strengthen the brain and prevent frostbite and cold.< /p>

　　 19. Don''t sleep in summer, and don''t sleep in autumn. Spring does not reveal the navel, winter does not cover the head. Be hyperactive during the day and dream less at night.

　　20. Wash your feet before going to bed to win the tonic. Opening the window at night, I feel fragrant. You blame Kang for health if you don’t get rid of greed and courage. Have you done it?