Can you skip breakfast
29 years old
2020-05-10
I have the habit of sleeping lazy, often skip breakfast, can I skip breakfast?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Try not to skip breakfast. Although many people do not eat breakfast, this practice is very harmful. Eating a healthy breakfast at the beginning of the day will not only make you energetic, but also help you make healthy choices for a full day of diet. Eating breakfast can help you eat fewer calories for the rest of the day. If breakfast is good enough, the possibility of making bad choices when eating Chinese food is less likely.4
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