Garlic is the main ingredient of summer cold dishes or cooked food dipping sauce. It needs to be smashed into garlic or smashed into garlic puree with garlic mortar. This is conducive to the synthesis of allicin in garlic enzymes and alliin, which has Better sterilization, anti-inflammatory and hypolipidemic effects, for example, we should do this when we cook a dish that we often eat in summer: garlic and cucumber jellyfish.

　　 First let’s prepare garlic, Jellyfish skin, cucumber, sesame oil, red pepper, soy sauce, balsamic vinegar, etc. Peel and clean the garlic, cut the hard roots with a cooked knife, smash it on the cooked food board, chop it into garlic and put it in a small bowl for 10 minutes, let the garlic enzyme and alliin fully synthesize allicin, increase antibacterial Anti-inflammatory effect.

　　 Then, we cut the cleaned jellyfish into half-centimeter-wide and 15-centimeter-long filaments, quickly scalded them with 80-degree boiling water, and immediately put them in cold water to soak. This will make the jellyfish shrunk to about 10 centimeters under heat, and maintain a crisp and tender taste under the effect of thermal expansion and contraction. During this free time, we cut the shredded cucumber and shredded red pepper, and mixed the seasonings such as balsamic vinegar, soy sauce, sesame oil, and garlic to make a cold juice.

　　 Finally, we remove the jellyfish and drain it, then rinse it with clean water, and mix all the ingredients with the garlic puree. The cold jellyfish and warm garlic are paired together, which can balance the cold and heat, and make the stomach more comfortable after eating. This type of food is often eaten in summer, and it also promotes digestion and sterilization.

　　 When cooking some vegetables or meat foods, when you put garlic in time, it can also remove the fishy smell and enhance the fragrance, killing harmful microorganisms in the ingredients, such as garlic wormwood stem, garlic seed soup vegetables, garlic Fragrant barbecue, braised fish, etc., these dishes can use the characteristics of garlic to show the unique gourmet charm.