What are the health benefits of almonds
34 years old
2020-05-10
I have always had the habit of eating almonds. I heard that almonds contain a lot of nutrients. What are the benefits of these nutrients for the body?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10The nutritional content of almonds is rich, and the nutritional value of almonds is very high, while the nutritional value of almonds is more abundant. Almonds are rich in monounsaturated fatty acids, good for heart health, and contain antioxidant substances such as vitamin E, which can prevent diseases and premature aging.8
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