This morning I went to the supermarket to buy food. There were a few neighbors together. We went to the supermarket to buy the food we needed and waited in line for payment. Due to the large number of people and the long waiting time, we started chatting. QQ mother asked me: Miaomiao nutritionist, do you think freshly squeezed juice is good? I often make it for children recently, I don’t know if it’s right, please tell me.

　　It’s better to eat whole fruit than juice

　　If your child can eat the whole fruit with his teeth, it would be better.

　　 For example, if you eat an apple or pear, bite it slowly and eat it, it is more comprehensive than the nutrition retained by squeezing it into juice, and you can clean your teeth.

　　Because during the juice extraction process, the high-speed rotating blade will destroy most of the fruit and vegetable cells, and some nutrients will be dissolved into the juice, such as potassium, anthocyanin, vitamin C, etc. Enzymes can also overflow, destroying some nutrients.

　　 Compared with fresh fruit, the loss of dietary fiber and pectin in the juice is large, which reduces the satiety of the juice. People unconsciously drink a few more glasses. The juice contains a lot of natural sugar and energy. More, which increases the risk of diabetes. Now there are many children, who have diabetes at a young age and have been suffering all their lives.

　　When should I drink freshly squeezed juice?

　　1. The child really doesn’t like to eat fruit, so we can give him a cup of freshly squeezed drink every day , So that at least some vitamins and minerals can be added, but you can not drink a lot, and drink juice as water.

　　 2. You can’t buy fruit juice in the supermarket, not 100% juice instead of fruit. Look at the juice content when buying.

　　 3. When celebrating festivals, drinking freshly squeezed fruit juice has higher nutritional value and more health than ordinary drinks.

　　 4. It is best to drink the freshly squeezed in time, otherwise it will be easily oxidized and nutrients will be lost.

　　 5. Recommend several delicious freshly squeezed juices.

　　One apple + one banana + one glass of milk tastes good.

　　One orange + one apple + one cup of yogurt. Sweet and sour appetizer.

　　I finished speaking in one breath, and QQ mother gave me a big thumbs up with satisfaction: Like it. Thank you for having a professional dietitian like you as a neighbor, otherwise I''ll be fooled and confused.