Nowadays referring to sub-health, I believe many people are no strangers. A series of sudden deaths has caused widespread concern about white-collar sub-health. I don’t know if you have fatigue, poor resistance, fatigue, insomnia, easy to be irritated, nervous, frequent colds or oral ulcers, constipation in your life? People who are working and studying at a high level should be special Pay attention to these symptoms, because it belongs to sub-health, which is what people often say "chronic fatigue syndrome".

　　Many netizens care about sub-health, so how should sub-health be regulated?

　　 1. Nutritional balance and reasonable diet. Nutrients such as sugar, fats, protein, vitamins, and minerals are not indispensable in daily meals. We must diversify our food, balance our diet, and avoid overeating. Should develop good eating habits, not addicted to tobacco and alcohol.

　　 2. Clean up garbage and toxins. Because "stool" is the source of all diseases. First clean the large intestine thoroughly, because the large intestine is a garbage bag of the human body, which hides the dirt and dirt. We should change the habit of eating polished rice and insist on eating some brown rice and germ rice in moderation all year round, because it contains a lot of dietary fiber, minerals and B vitamins. They should also develop foods rich in cellulose, such as vegetables, fruits and sweet potatoes. Completely remove the stale "stool" from the large intestine.

　　 3. Pay attention to supplement vitamin A, B, C, D and calcium. Because these vitamins are essential substances for the body''s metabolism, they often need to be supplemented when doing things that are clumsy, anticlimactic, and careless.

　　 4. Learn to decompress yourself. In life and work, you should adjust your mentality, deal with your relationship with others, treat your work pressure correctly, and pay attention to self-stress. To ensure a healthy and good mood.

　　 5. Ensure adequate sleep time. Timely adjustment of bad life laws, the normal operation of the circadian body clock is a guarantee of health, and the "wrong point" of the circadian clock is the beginning of sub-health. To achieve a combination of work and rest, ensure adequate sleep. Moderate exercise is the mother of health, and you should actively participate in physical exercise after work. Increase outdoor physical activity, at least ensure a certain amount of exercise every day, because strengthening self-exercise can improve the body''s resistance to disease.

　　6. Develop a correct working posture. People who work and study at a high level of stress should develop a correct working posture to prevent excessive fatigue in a part of the body. In work and study, we should also pay attention to proper rest. It is recommended to stand up and walk around every hour for a few minutes to relax the brain, eyes and body.