Can strong tea quench your thirst like water?
27 years old
2018-06-22
I usually drink strong tea, can strong tea and water quench my thirst?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22No, the caffeine contained in beverages such as tea and coffee is a diuretic component, but it is easy to cause water loss. Therefore, those who are accustomed to drinking tea and coffee should pay attention to drink plenty of water. After experiencing high-intensity exercise or a lot of sweating, you should also avoid drinking strong tea and coffee, and avoid further dehydration. Alcohol is also a diuretic substance, so you should also drink more water when drinking alcohol.8
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