visited a kindergarten, there is such a picture on the wall, about drinking water. I thought it was interesting and I took the picture. I kept looking at the picture in the camera in the car going home, and I thought of some daily problems: do you really drink water? Is there a lot of mistakes in drinking water? ? One question and one answer to see clearly.

　　 Get up in the morning, there are three glasses of water on the table, one is ice water, one is hot water, and one is warm water. I think someone will choose. However, what is the best way to drink a healthy drink?

　　 Xiongmiao Nutritionist Interpretation:

　　Ice water: the contrast between its temperature and the temperature in the body is too great. Drink in one bite, the figure is happy, cool down. Rapid physical cooling may cause gastrointestinal cramps and even abdominal pain.

　　Hot water high temperature damages the esophagus and stomach. In fact, all high-temperature things are damage to the gastric mucosa.

　　 warm water is the best. 25 degrees, 30 degrees, 35 degrees, the highest should not exceed 40 degrees, the lowest should not be lower than 25 degrees. The water at this temperature is the purest and cleanest , The most able to quench thirst, the most effective to drink the most comfortable.

　　Which is better, honey water, fresh salt water, and morning drink?

　　Bear seedling nutritionist interpretation:

　　Drinking light honey water can relax bowel.

　　 Drink light saline. To sterilize the mouth, you can rinse your mouth with light saline, but spit it out after washing.

　　Morning is the time when the cardiovascular is most unstable, so it is not recommended to drink light saline.

How about the bottled water in the office?

　　Xiong Miao Nutritionist: There is basically no way to cleanly disinfect the water in the drinking fountain. Its various water inlets and water outlets, you can''t use any method of disinfection to meet the hygienic standards. As the water in the drinking fountains gradually decreases, the larger the space of the barrel, the more bacteria grow.

　　What kind of water is the best?

　　Boiled boiled water that is now boiled, cool and drink at about 30 degrees, about the same as the palm temperature. This temperature is actually not cold or hot.

When is it good to drink water?

　　Wake up in the morning and drink a glass of water before going to bed at night or put a glass of water on the bedside. Prepare 3 bottles of mineral water when you are working during the day, and arrange to drink it within 8 hours of working time.

How about so many varieties of water in the supermarket?

　　General. You can buy it if you want to spend more money. Drinking boiled water is affordable.