Children should take care of health and wellbeing, don’t be kind and counterproductive. Health food can play a role in improving food structure and enhancing human health. But it must be used reasonably, otherwise, overeating will destroy the nutritional balance in the body and affect people''s health. More attention should be paid to young children, they must be selected according to different ages and different needs, what is missing and what should be complemented, and should be reasonably matched, used symptomatically, and must not be consumed blindly. When eating, you must seek the opinion of a doctor, and you should not replace medical treatment with health food. Healthy young children should not eat curative food, and must pay attention to the quality of the food and the date of ex-factory and shelf life.

　　If you find the following ingredients in health supplements, please don’t give them to your children:

　　 1. Ginseng: Motherland Medicine has the saying that "less than serving". Studies have shown that the main components of ginseng are ginseng, ginsenosides and other substances. If a healthy child takes ginseng indiscriminately, it will weaken the body''s immunity and reduce the ability to resist disease. It is easy to be infected with disease, and the symptoms of excitement, excitement, irritability, irritability, insomnia and other nervous system hyperactivity appear. At the same time, because ginseng has the effect of promoting the secretion of human gonadal hormones, it can lead to precocious puberty and cause sexual disturbances in children, which can seriously affect the physical and mental health of children. If children take too much ginseng, they can also cause paralysis of the nerve center of the cerebral cortex, weaken the contractility of the heart, reduce blood pressure and blood sugar, and seriously endanger children''s lives.

　　 2. Royal Jelly: Royal Jelly, also known as royal jelly, has a complex and rich composition. It contains a variety of amino acids, proteins, fatty acids, vitamins, minerals, biological enzymes, steroids, nucleic acids, sugars, hormones , Trace elements and other substances, especially its unique 10-hydroxy-2-decenoic acid, which is unique to other organisms, is very popular. But parents should not buy it for their children because they think that royal jelly is good. Although the sex hormones contained in royal jelly will not have any effect on adults, children will easily cause precocious puberty after taking it.

　　 3. Others: such as bird''s nest, velvet antler, growth hormone, sex hormones, and other Chinese medicines with kidney function, may cause precocious puberty in children.