Can eating a lot of vegetables reduce the incidence of heart disease
42 years old
2018-06-22
Mom eats a lot of vegetables every day. Is it true that eating a lot of vegetables can reduce the incidence of heart disease?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22Eating large amounts of vegetables and fruits can reduce the risk of heart attack and stroke, even if you have had a heart attack. According to research from Harvard University, women who eat one more carrot or half a tomato (a food rich in carrots) every day can reduce the chance of 22％ heart attack and 40~70％ stroke.6
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