has really passed into the autumn, and the wind is blowing coolness on his body. The sleeping mat on the bed at night has also been removed. Beijing''s autumn is very comfortable! Especially sleeping at night is cool and pleasant. It had to be covered with a thin blanket. However, the most important thing to pay attention to in autumn is the problem of the respiratory tract. Pharyngitis or something. Eat some sour food in autumn!

　　Chinese medicine health care thinks: autumn is for the lungs. When lung gas is full in August, on the one hand, we must control not to make the lung gas too strong, but also Liver qi is strengthened, so Chinese medicine uses less xin and acid to guide autumn health. This can solve the sore throat and cough caused by Qiuzao. Constipation, dry skin, sore tongue and so on.

　　Eating more sour foods in August will not only replenish the liver qi and converge the lungs, but also may play a role in relieving thirst, strengthening the spleen and eliminating food, and increasing appetite!

　　In addition to drinking more yogurt and sour plum soup, we also specifically recommend some sour food for free choice.

　　 1. Hawthorn: It tastes sour and astringent, and has the effects of strengthening the spleen and stomach, helping digestion, eliminating fat and delaying aging.

　　 2. Grapefruit: The fragrance is sweet and sour, and some have a slightly bitter taste. It has the functions of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. However, too bitter grapefruit should not be eaten.

　　 3. Pomegranate: sweet and sour, with functions of convergence and dysentery. Especially suitable for those with dry mouth and diarrhea.

　　 4. Tomato: sweet and sour, can be eaten raw or cooked. Can be used for thirst and loss of appetite.

　　 5. Grape: sweet and sour, it has the effect of nourishing liver and kidney, benefiting qi and blood, regenerating fluid, and urinating. Fresh grapes can be made into grape juice, raisins and wine.

　　 6. Kiwi: The meat is juicy, delicious, sweet and sour. Able to moisturize dryness, relieve fever and remove annoyance. It has a good effect on indigestion, loss of appetite and vomiting.

　　 7. Lemon: It tastes sweet and sour. It has the effects of reducing phlegm and cough, regenerating spleen, and strengthening the spleen. Related foods include lemon tea and lemon juice.

　　 Sweet and sour life, more healthy and happy.

　　Special attention: There is a label on the food, the most common is the nutritional composition table, I don’t know if you pay attention to it, do you understand it? The food nutrition label will be enforced on January 1, 2013. . In order to allow more people to grasp the relevant content of [Food Nutrition Label] in advance, understand the nutrition label, and buy food scientifically and easily.