Is sweet potato skin better for nutrient absorption?
23 years old
2018-07-02
I usually love sweet potatoes, and sweet potatoes are also very nutritious, so is it more beneficial to nutrient absorption when eating sweet potatoes?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Sweet potato skin cannot be eaten because it contains a large amount of alkaline ingredients. These alkaline ingredients will cause gastrointestinal discomfort after entering the human body. Especially after the black spots appear on the face of sweet potatoes, its toxic ingredients will increase and produce Some sweet potato ketones will be poisoned after good use, and will produce various adverse symptoms such as nausea and vomiting. Therefore, usually eat sweet potatoes must also be peeled.6
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