What food should I eat for lunch
Which foods should I eat for lunch
Anti-aging and anti-cancer foods-broccoli.
Recommended reason: Broccoli is rich in antioxidant vitamin C and carotene. Scientific research proves that cruciferous vegetables are the best anti-aging and anti-cancer foods.
The best source of protein-fish meat.
Recommended reason: Fish meat can provide a large amount of high-quality protein, and the digestion and absorption rate is extremely high. It is the best choice for supplementing high-quality protein. At the same time, the cholesterol content in fish meat is very low, and it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular disease.
Fat-reducing food——onion.
Recommended reason: Onions can clear blood and help lower cholesterol.
Antioxidant food-tofu.
Recommended reason: In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. At the same time, legumes contain a chemical called isoflavones, which is an effective antioxidant. Please remember that oxidation means aging.
Keep alive food-cabbage.
Recommended reason: Cabbage is also a cruciferous vegetable. It is rich in vitamin C and rich in fiber. It can promote gastrointestinal motility and keep the digestive system young and energetic.
Beauty foods-fresh fruits and vegetables.
Recommended reason: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best element for anti-aging. Carotene can maintain the health of human tissues or outer layers of organs, while vitamin C and vitamin E can delay the aging of cells due to oxidation. In addition, these fresh fruits and vegetables rich in dietary fiber can also promote rectal health and help detoxify.
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