Can eating black beans often improve immunity
27 years old
2018-06-30
I heard that eating black beans can enhance immunity, so I often buy black beans to stew soup during this time, and the taste is still very good. Can I increase immunity after eating?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Black beans are also legume foods and are often eaten very healthy. Black beans are rich in iron and copper and other minerals, and their antioxidant content is higher than other beans. Some nutrition experts believe that drinking black bean soup can help muscles get more blood oxygen, thereby enhancing the body's immunity and cold resistance.4
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