The three small movements recommended by Chinese medicine practitioners are performed crosswise every day. Each massage for about 20 minutes can strengthen the gastrointestinal motility and is very effective for alleviating constipation.

　　Tap with pulse< /strong>

　　 "Zhongmai" has the function of "total veins", and frequent tapping can improve detoxification ability and improve constipation. The "swimming circle" of the abdomen is exactly where the Chinese medicine "brings the veins" around. The method is simple: lie on the bed before going to bed every night, hold an empty fist, tap the sides of your waist, and keep on beating 300 times a day. It should be noted that the harder you hit, the better. It is better to be able to withstand the body.

　　Kneading Tianshu

　　Tianshu points are located 2 inches beside the navel and are bilaterally symmetrical. It mainly regulates the intestines, regulates qi and stagnation, and consumes food. Sit with your legs together in a chair, press Tianshu Point, lift your left leg up as far as possible, then retract, change The right leg is raised and retracted once, and it is done 5 times repeatedly. When defecating, you can use your left middle finger to point at the left Tianshu point, hold it down when you feel sore, and hold it for about a minute to have a bowel movement. Then hold your breath and increase your abdominal pressure to defecate.

If you find it troublesome, just massage the abdomen directly. The palms are overlapped on the umbilicus, apply a little force, first press it in a clockwise direction 50 times, the intensity is slightly greater, it is better to have a feeling of heat in the abdomen, and then change the right hand. After getting up every morning, first fill a large glass of cold water, and then do abdominal massage for 5-10 minutes, the effect is better.

　　Massage the lumbosacral spine

　　The body sits upright, hands and fingers together, and rubs the lumbosacral part with the palm root from top to bottom until the lumbosacral part heats up That''s it.