Yogurt is rich in calcium and protein that is conducive to weight loss, and can accelerate gastrointestinal motility, promote digestion and absorption, relax bowel, and is a rare diet food. However, yoghurt weight loss cannot be achieved casually. Only by flexibly matching yogurt with other weight loss foods can you really see the effect of weight loss!

　　1apple+yogurt

　　Eating apples can both reduce weight and help digestion. Use apple and yogurt for meal replacement, the effect is even better. First of all, you can cut the apple into pieces and put it in the juicer, then mix the squeezed apple juice with yogurt to eat. The taste of apple with yogurt is fresh and refreshing, which can bring a comfortable and thin. .

　　2 cucumber+yogurt

　　Cucumber itself is also a good beauty weight loss food, and the effect of losing weight with yoghurt will be greatly enhanced, and the calories of cucumber and yogurt are very low, Don''t worry about eating fat. When you feel hungry, drink cucumber and yogurt, and you can also make cucumber yogurt drink. MMs who like to do more can try different methods to find cucumber yogurt suitable for their taste.

　　3 brown sugar + yoghurt

　　In addition to the function of sugar, brown sugar also contains vitamins and trace elements such as iron, zinc, manganese, chromium, etc. The nutritional content is much higher than white sugar . Add 2 grams of brown sugar to the yogurt and drink it evenly after mixing. This way of drinking can improve the intestinal environment, relieve constipation, and help burn fat in the body to achieve weight loss.

　　4 papaya+yogurt

　　Papaya has very low calories and can be full, and it is still a good product for beauty and weight loss. MM who love beauty must not be strange, cut papaya into small pieces , Put it into a juicer to squeeze into papaya juice, and drink it with yoghurt, both for weight loss and breast enhancement.

　　 5 Bananas + Yogurt Bananas are MM’s favorite fruit for weight loss. Bananas are high in nutrients and low in calories, but also rich in protein, sugar, potassium, vitamins A and C. At the same time, there are many dietary fibers, which are quite Good nutritious food.

　　Eating banana yogurt can help improve constipation. You can eat bananas directly, or you can squeeze bananas into banana juice to eat, and then mix them with delicious yogurt to make banana yogurt. A small amount of bananas can bring a strong sense of satiety, with yogurt it is easier to make people feel full, and can not feel hungry within a few hours, thereby reducing the intake of other foods and reducing weight.

　　6 dried fruit + yogurt

　　yogurt is a low-fat, low-calorie food, and it is best to add 80g or less of dried fruit per day. The combination of dried fruit and yogurt can not only reduce weight, solve obesity, but also cure constipation. It is recommended to cut the dried fruit, sprinkle it on yogurt, or mix it to eat. 1 bowl per day, preferably for breakfast.

　　7 red wine + yoghurt

　　 red wine can be beauty, yogurt laxative, the combination of the two can play the effect of treating constipation. Because constipation will reduce the body''s function, resulting in various diseases, and the body''s waste can not be discharged, accumulate in the body, which seriously hinders weight loss. Yogurt is rich in bifidobacteria and lactic acid bacteria, and combined with red wine can readjust the intestinal environment, allowing harmful substances that cause constipation to be discharged from the body.