People who stay up often feel tired easily and their body resistance decreases. This is because staying up late disrupts the normal physiological laws of people. The self-healing system was damaged. For the body''s nutritional supplements and energy recovery, people who often stay up late should pay attention to the following aspects in diet arrangements and nutrition and health care:

　　(1) Eat enough calories. The first and foremost reason for nutrition is that the total calorie intake must meet the requirement. In addition to ingesting three meals a day according to the normal workload, office workers also need to add an evening meal at night to replenish the energy consumed in a timely manner. You can drink milk and eat foods rich in dietary fiber. Eat less pure sugar and high-fat foods, and control salt intake.

　　 (2) After staying up late, breakfast must be full. Office workers can eat soy milk, milk, bread, fresh fruits and vegetables, and not cold food. In the daily diet, you can often eat walnuts, red dates, longan, peanuts, etc., foods that can help restore physical strength. Dark green vegetables, fruits and legumes can repair the liver and supplement nutrition, and should be eaten more.