Recently found on the Internet that many obese people think that drinking less water can prevent weight gain, so even when they are very thirsty, they still insist on not drinking water or drinking less water, which is more than other people who drink water normally Weight gain is faster.

　　Water plays in various organs of the human body The role of transporting nutrients and oxygen, waste and carbon dioxide are also inseparable from water. Without water, the human body will die due to poisoning of its own waste.

　　Due to insufficient water, many people will cause fat accumulation, muscle atrophy and weakened elasticity, indigestion, low organ function, increased toxins in the body, joint and muscle pain, etc.

　　Some people say that people who want to get fat can only get fat by drinking water. This statement is obviously incorrect. While controlling food calories, drinking plenty of water can make the metabolism run more normally and the weight can be controlled more easily. Drinking water will temporarily increase your weight, but it will be excreted quickly and will not stay in the body for a long time. Of course, there are exceptions for people with heart, liver, and kidney failure.

　　 The key to weight loss is to encourage more water than aerobic exercise and control food calories. You can gradually restore your standard weight and improve your health.

　　Remind everyone: Don’t lose too much weight, health is always the first!