It''s summer again, it''s a good time to lose weight. Because only a good figure can put on a beautiful skirt is different from the crowd.

　　I am a nutritionist, I often tell people to eat low fat Low-energy food. What kind of food is it? Today I made a comparison specifically, because I have been making nutritious meals and I like to use data to speak. The specific ingredients of the three major nutrients for food production are listed below. I hope every brother who loses weight After reading it all works.

　　The food is 100 grams in weight, (2 two) contains energy protein fat carbohydrate

　　 Food Name: Winter Melon 11 (kcal) 0.4 0.2 2.6

　　Cucumber 15 (kcal) 0.8 0.2 2.9

　　White radish 21 (kcal) 0.9 0.1 5

　　Mung bean sprouts 18 (kcal) 2.1 0.1 2.9

　　 pepper (red, small) 32 (kcal) 1.3 0.4 8.9

　　 bamboo shoots [bamboo shoots] 21 (kcal) 2.2 0.2 3.8

　　 leek 26 (kcal) ) 2.4 0.4 4.6

　　 Everyone can refer to these data in their daily choices (from the Chinese Food Ingredients Table), and thank you to Beijing Jiandian Technology for nutrition catering software support!

　　Slim figure is determined by your diet....

　　Winter melon and cucumber These two melons contain more water and contain a substance called propanedioic acid. The role of sugar into fat, which can effectively reduce the accumulation of fat in the body.

　　White radish, low in calories, rich in dietary cellulose and vitamins, and also contains an enzyme that promotes fat metabolism, can reduce the accumulation of fat in the body.

　　Sprouts, with more water content, lower calories and less fat, are also good food for reduction.

　　Bamboo shoots have the characteristics of low fat, low sugar and multi-dietary fiber, promote intestinal peristalsis and help digestion.

　　 Leek contains a lot of dietary fiber to promote bowel movements.

　　Chili contains capsaicin which promotes the metabolism of fats and prevents the accumulation of fats in the body.