Does drinking tea before going to bed affect sleep?
30 years old
2018-06-07
My friend gave me some tea. Will I drink it at night? Will drinking at night affect my sleep?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-07It is best not to drink tea before going to bed, because drinking tea before going to bed affects sleep. Tea contains caffeine and other substances, these substances will stimulate the central nervous system, making it difficult for people to fall asleep.4
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