This winter, what fruit to eat is the most healthy
The changes in winter climate and environment also put forward different requirements for health, but no matter what season, fruits rich in multiple nutrients are an indispensable member of our table. So, in the winter season, to achieve nutrition and health, what kind of fruit should we eat?
Apple
Apple contains many vitamins and minerals, malic acid, tannic acid and fine fiber, etc. Apple is also rich in Sugars and potassium salts have the functions of relieving thirst, nourishing lungs and spleen, and nourishing heart and qi, can promote gastrointestinal motility, regulate gastrointestinal tract, treat constipation and aid digestion, and can maintain the stability of blood sugar, lower cholesterol and prevent The efficacy of gallstones.
Pears
Pears are rich in vitamins and dietary fiber, which can promote the detoxification of the body and promote appetite. The effects of dryness, cough and phlegm, and blood nourishment and muscles are good for dry throat, itching, pain, dumb tone, thick phlegm, etc.
Oranges
Oranges are seasonal fruits in winter, not only taste sweet and sour, nutritious, but also have a lot of medicinal value, have lungs , Cough, phlegm, spleen, natural gas, thirst quenching effect, but also alleviate indigestion caused by meals too greasy, food instability.
Hawthorn
Hawthorn is rich in carbohydrates, dietary fiber, calcium, iron, potassium and vitamin C, which can eliminate stomach and nourish the stomach. 2. Anti-dysentery and antihypertensive, as well as the role of cellulite and prevention of cardiovascular and cerebrovascular diseases.
Pomelo
Pomelo has high nutritional value and contains very rich protein, organic acids and calcium, phosphorus, magnesium, sodium and other essential elements of the human body, It has the effects of lowering blood sugar, lowering blood fat, strengthening stomach and digesting food, beautifying skin and nourishing skin. It is often eaten and has an auxiliary treatment effect on diseases such as hypertension, diabetes, and arteriosclerosis.
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