Yesterday morning, my friends and family went to Donggou, Dalian to climb a mountain. Although lunch has been booked at the Yamashita Farmhouse, but because there are many children, each family brings some packed snacks in preparation for eating on the mountain. After a brief look at the food you brought, I have to say that the nutritional quality is generally too poor, and junk food is so deep into our lives that it is really worrying. The following are some of the junk foods I listed. Their common characteristics are: very few nutrients and a lot of energy; or contain a lot of food additives; and even contain harmful substances that can cause cancer. In principle, I personally oppose such "eight congress" or "ten kinds" of XX food, and any "leaderboard" is unreliable and unobjective. But this time I want to make an exception, because I suddenly felt a sense of oppression yesterday-our children are already surrounded by junk food!

　　1. Potato chips

　　How advanced and expensive potato chips are fried, which destroys the original nutrients in the potatoes; and many additives must be used to keep them crisp, and many consume hydrogenated vegetable oils (containing trans fatty acids, which are harmful to heart health); Fried potato chips and french fries contain more carcinogen acrylamide (see Ministry of Health Announcement No. 4 of 2005).

　　2. Pie

　　Whether egg yolk pie or chocolate pie is a typical artificial food, it is a "delicious" food prepared with a large amount of various additives. The children''s tongues like this the most. They haven''t reached the top of the mountain yet.

　　3. Jelly

　　 is a typical artificial food, almost all made with additives, without any natural food ingredients. Some even use a small piece of flesh as a guise, it is better than nothing. Fortunately, not all children like to eat this garbage.

　　 4. Ham sausage

　　 bright colors, elastic taste, meaty taste, qualified protein content, all of which have nothing to do with pork! Hair color, preservatives, spices , Pork skin, water, pig blood, soy protein isolate... are stuffed into various casings, giving you the feeling of meat, but not giving you the nutrition of meat!

< p>　　5. Deep-fried snacks

　　 If it is a piece of candy, maybe many people think it is not good. But what if the sugar paper is wrapped in a small piece of fragrant and crispy fried pastry? My reaction is to throw it directly into the trash can by the roadside - I''m even afraid that my child will find it. No nutrition at all, it also provides trans fatty acids, a lot of energy, spices, pigments, and other additives-it is better to eat a piece of candy!

　　 6. Snickers (filled chocolate)

　　 If you are looking for a junk food that is comparable to the egg yolk pie, Snickers chocolate is undoubtedly a good candidate. Chocolate content is extremely low, a lot of sugar and syrup (more than 60%), trans fatty acids, spices.

　　7. Beer tea refreshment

　　I have long heard that the marketing of beer tea refreshment is very successful, but when children buy this tea drink that resembles beer, they drink it. At that time, I was still very surprised. Regardless of whether the product is suspected of inducing children to drink, whether it is beer or tea, it is not suitable for children to drink. I don’t know why Wahaha actually directed its publicity to children.

　　8. Fried egg box

　　If you think that there is no junk food in farm dishes, then it’s wrong. At noon we eat fried egg boxes in farm dishes (that is, cut the eggplant into large Chunks, cut inside and sandwiched with meat filling, wrapped on the outside, and deep fried until crispy golden) is a typical representative. Even more rubbish than the fried egg box in the hotel is that the fried egg box we eat contains lard. The reason why the fried eggplant box was elected as junk food is that the destruction of nutrients is serious, a lot of fat and a lot of energy, which completely violates the original intention of eating vegetables (eggplant).

　　——Obviously, junk food is far more than these eight kinds. They are unfortunately on the list because I just saw or ate it yesterday. Maybe my evaluation of them is not very objective. However, is the propaganda of those junk foods directed at children so objective? Businesses can exaggerate the propaganda, and experts must be cautious? Only state officials are allowed to set fire, and people are not allowed to light up? So if anyone dislikes the content of the above article, please be tolerant once-just as consumers tolerate those junk food ads.