is currently the season for large quantities of Chinese cabbage to be marketed. Although the practice of storing a lot of Chinese cabbage for winter (commonly known as winter vegetables) has changed greatly in the north, Chinese cabbage is also a popular vegetable with a relatively large consumption. Chinese cabbage is not easy to taste, I can think of some more ways to match it. I often make such a stew dish with good nutrition:

　　 1. Wash Chinese cabbage (half) and cut into pieces (oblique Knife cutting), boil (boil) in the boiling water pot for a while, drain and drain, remove its smell;

　　 2. Wash fresh mushrooms (about 1 kg), tear them into strips, and boil the water pot Inner boil (hot), remove and drain (do not squeeze by hand);

　　 3. Dried tofu (about two or three, not too much), cut diamond-shaped pieces and set aside.

　　 4. Other ingredients include lean meat (about two or two, sliced), carrot (half a slice, sliced), green onion (a small amount), ginger (a few slices), sharp pepper (if you like spicy, half ), coriander (a small amount if you like), oil (I usually use blended oil), salt (I usually use low sodium salt), pepper noodles, chicken essence, soy sauce (I usually use iron soy sauce).

　　5. Heat the oil in a hot pot, add oil to the lean pan, scallion, ginger and pepper noodles, then add Chinese cabbage, mushrooms, dried tofu, heat in high heat, add a small amount of soy sauce , Chicken essence, salt, stir stir well, do not add water or soup, change to low heat and simmer after boiling, about 10 to 15 minutes, after the juice is out of the pot and eat. (People who like peppers and parsley can be put in two or three minutes before going abroad).

　　Comment: This dish is based on Chinese cabbage, with soy products (dried tofu can absorb the water oozing from the cabbage during the stewing process), plus fungi (the taste of fresh mushrooms is relatively bland) , And lean pork complements it and adds flavor. Cook with a small amount of edible oil (vegetable oil) and season with low-sodium salt and iron-enriched soy sauce and ginger onions. The method is simple and the nutrition is balanced, it is worth recommending.