Almost every year in this season, some friends of the media want me to talk about the precautions or methods of autumn and winter supplements. Qiu Dong Jin Bu is a very important and widely spoken term in TCM health care. The reason is not difficult to understand. In the four seasons, spring is born, summer is long, autumn is harvested in winter, and heaven is like this, and people should do it (the union of heaven and man is also true). Have you seen it? By the early autumn and early winter, almost all animals have become fat (commonly known as "long autumn fat"), and even sparrows have grown meat. What''s the matter? Humans should also pay attention to supplements and eat more nutrition Abundant food (in Chinese language, it means eating more "flesh and blood") or some foods that are said to be tonic (or medicines, the ancient saying "medicine and food are homologous").

　　Many people do not know that almost all the truths are the product of history, especially some ancient sayings are inseparable from low productivity. Historical conditions have changed, productivity has greatly improved, "green and yellow" has ceased to exist, food is abundant in all seasons, and anti-season food is popular. As long as you want, you can eat any food in any season, not necessarily have to wait fall. What’s more, now that food is too rich, excess energy and excess nutrition are very common (the chronic diseases associated with it have increased dramatically), the proportion of obese people has increased greatly (I dare to say that no generation of fat people can outnumber today), fundamentally No more need to make up. Of course, there are still some people with nutritional deficiencies. Supplementary nutrition is still necessary for them, but why wait until autumn and winter?

　　In terms of food supply, people (based on the living standards of most urban residents in China) On) To a certain extent, it has surpassed the limits of nature, and it is fundamentally different from all other animals. Heaven is like this, and people may not necessarily respond. If you must "shall", then you can''t just talk about supplements in autumn and winter, but also talk about green and yellow, and give up all anti-seasonal food, and refuse to eat and eat-in one word, go back to the past era of low productivity, which is obviously impossible. Therefore, the autumn and winter supplements are left to the past in history, so let''s not talk about it now. What we are talking about now is a balanced diet.