As long as you observe carefully, you can easily find that the reason why every fat person gains weight is different, some belong to eating too much; some belong to too little movement, and some belong to low natural metabolism.. .... This is just a big piece. If you divide it more finely, you will find that fat people have one or some habits that make them fat. The following are some common examples:

　　1. Leftovers. This is a common habit of many middle-aged and elderly people and fat men. After they are full or almost full, they must clean up the "plate bottom" and the slogan is "Would rather support the dead than occupy the pot." Because they often eat more "bites" every time. As the saying goes, one bite is not fat, but one bite after another becomes a fat person. On the other hand, the thin person has the common characteristic that as long as he is full, he will not eat more than one bite. You mobilize him (her) to eat him (her) and refuse to eat again. ——Weight loss countermeasures: It is prohibited to clean leftovers.

　　 2. Meal is too fast, gobbling. Too much food has been stuffed in between the gastrointestinal tract''s correct response of "fullness". This is a common cause of weight gain in some children and young men. -Weight loss countermeasures: Slowing down the speed of eating is more important than what you eat.

　　 3. When you are depressed, you want to eat a big meal. This is the reason why some girls get fat, and usually pay attention to controlling their diet, but once they are in a bad mood, they go out to eat a big meal, causing excess energy and obesity. ——Weight loss countermeasures: change a vent method, such as shopping.

　　 4. As long as you can sit down and never stand up, there are very few daily physical activities, that is, laziness. I don''t move to work, so I don''t do much housework at home. I lie down and sit down. I don''t love to do a little physical work. ——Weight loss countermeasures: be more diligent and do more housework. Do not lie in bed unless you sleep at night.

　　 5. Snacks do not leave your mouth. Fat girls with this habit often tell people innocently, "I don''t eat much, but I''m still fat." I usually eat too much snacks, and naturally eat less when I eat dinner. I really don’t eat more dinners, but what about those snacks? Snacks contain a lot of energy, more than regular meals. ——Weight loss countermeasures: quit snacks.

　　 6. Eat lots of fruits. Some fat girls especially like to eat fruit, or mistakenly think more fruit to lose weight, so they ate too much fruit (the one I have seen is 18 Fuji apples in a day). Fruits contain sugar, although the energy content is much less than the same weight of rice and meat, but you can’t eat too much. ——Weight loss countermeasures: eat less fruit and eat more vegetables, such as cucumbers and tomatoes.

　　 7. Breakfast is mainly based on milk, eggs and bread. A fully westernized breakfast contains a lot of energy and is delicious. It is easy to consume too much energy. ——Weight loss countermeasure: Change the breakfast to the traditional Chinese style, namely steamed bun + porridge + egg + small pickles.

　　 8. Drink beer. Beer is called "liquid bread" and contains more energy. A bottle of beer (600 ml) contains about 400 ml of milk. If you drink 3 bottles of beer, its energy is equivalent to 1200 ml of milk. Can you not get fat?-Weight loss countermeasures: quit drinking.

　　 9. Use drinks instead of water. This is the reason why many children get fat. Drinks (cola, sprite, juice, etc.) are readily available. When you are thirsty, you do not drink white water, but only drink. Beverages usually contain more sugar, and the more you drink, the more you want to drink without feeling full, which will inevitably lead to excessive energy intake. -Weight loss countermeasures: drink only boiled water or bottled water.

　　 10. Love greasy dishes. Many fat people know to eat less fried foods, but for some oily dishes, especially vegetables, such as grilled eggplant, shredded sweet potato, di Sanxian, tiger skin pepper, boiled fish, fish-flavored pork... ...Lack of vigilance. In fact, these vegetables or dishes contain a lot of fat, which is comparable to fried food. ——Weight-reducing countermeasures: Put an end to rape, choose cold salad or eat raw.