Some people may experience symptoms such as bloating, abdominal pain, abdominal discomfort, diarrhea, and increased exhaustion after drinking milk. This is due to the lack of lactase in the digestive tract, which makes it impossible to digest lactose in milk. This phenomenon is called "lactose intolerance", and the following measures can be taken:

　　⑴Do not drink fresh milk and drink yogurt

　　Fresh milk is fermented by lactic acid bacteria, most of the lactose is lactic acid bacteria Decomposed, can significantly reduce the symptoms of lactose intolerance.

　　⑵ Don’t drink milk on an empty stomach

　　You can drink milk during meals or within 1 hour after a meal, or you can supplement it with cereals (such as steamed bread, biscuits, bread, etc.) ) Or meat and egg foods. This will "dilute" the concentration of lactose and reduce the symptoms of intolerance.

　　⑶ Drink milk in small quantities and multiple times

　　 You can start drinking from a small amount (such as 50 ml), let the gastrointestinal tract slowly get used to it, and then gradually increase.

　　⑷Choose low lactose milk

　　Currently there are milks with lactase added on the market, such as Yili Nutrition Shuhua Milk and Mengniu Xinyangdao Milk. Being broken down can avoid intolerance problems, and the price is not very expensive.