Do I need to go after a meal?
37 years old
2018-04-16
After eating, we are used to going for a walk. Is this a scientific practice?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-16The old saying: "You can live ninety-nine steps after a meal", which means you can walk slowly after a meal, but because the digestive system needs blood to provide energy to digest food, if a lot of exercise is bound to take part of the blood at this time ,not good for health.6
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