When you get up in the morning, you should pay attention to body care. Today, the following nine methods are listed for Jun fitness.

　　 1. Stretching the waist

　　 Don’t get up immediately after waking up in the morning. Stretch the waist on the bed, first stretch on the left side, then stretch on the right side, and finally stretch on the back, so that the whole body joints Get fully stretched.

　　Second, take a deep breath

　　 Stand upright and exhale evenly, then inhale slowly and deeply, and hold your breath after the inhalation is full. Repeat 10 times. The number of deep breaths per day should be more, but the time should not be too long, about 3-4 minutes.

　　 Third, roll your eyes

　　 sit and stare, head straight and waist straight, eyes straight. Then, the eyeball rotates 5-6 times to the left, and then looks forward for a moment; then it rotates 5-6 to the right Second, look ahead. When doing eye rolling, it is best to be in the center of the open ground or standing high, about 5 minutes.

　　Four, comb the hair frequently

　　Regardless of men and women, the hair should be combed frequently. It is best to use a steel comb. The steel comb is strong and can promote blood circulation to the scalp. The elderly white hair is mostly caused by insufficient blood supply. It can also be used to refer to the comb. When combing, the five fingers are slightly stretched, and the fingertips of both hands are slowly pushed from the forehead through the top of the head to the back of the pillow, repeated dozens of times. The acupuncture points on the fingertips include eyebrows, Tongtian, Baihui, jade pillows, wind pool, etc., which can play a good massage role.

　　 Fifth, twist the waist and strengthen the kidneys

　　In a person''s upright position, the waist plays a pivotal role in the transmission of gravity.

　　Turning the waist can stimulate acupuncture points such as life door and kidney life, which has the effect of strengthening the waist and strengthening the kidney. The method is to stand upright, with both feet open and shoulder-width apart, with arms akimbo and thumb forward, with the remaining four fingers behind, press Shenming Point to slowly twist the waist until fever occurs. Do it once a day in the morning and evening.

　　 Six, defecate

　　 After a night of body rest, it is best to eliminate stool in the morning. When you are an ambassador,|remember as many beautiful things as possible. This kind of adjustment of spirit and emotion can help intestinal peristalsis and promote smooth bowel movements. It should not be a long time.

　　 VII. Looking in the mirror

　　Every morning in the mirror, you can find out the condition of your face and judge the health of the human body at any time. The following points are only for your rough and preliminary reference.

　　 (1) Red eyes with red eyes are too late to stay up late, you should pay attention to rest.

　　 (2) Dark circles around the eyes are excessive fatigue, so you should pay attention to going to bed early.

　　(3) Puffy eyes are weak kidneys, and urine should be checked.

　　(4) Eyelid beating is nerve fatigue and should relax the spirit.

　　(5) The yellowish lips are a weakened heart and strive to quit smoking.

　　 (6) The yellowish skin is also a weak heart, do not drink alcohol.

　　 (7) Rough skin is overworked and should be combined with work and rest.

　　 (8) Skin spots are lack of vitamin B and vitamin C, and should eat more vegetables.

　　 (9) Teeth bleeding may be a lack of vitamin C, and vegetables should be eaten.

　　Thick tongue and whitishness is a stomach problem, so you should adjust your diet.

　　 Eight, drumming method

　　 Close your mouth and gritt your teeth, if there is something in your mouth, use your cheeks and tongue as a gargle action to rinse your mouth 30 times. Swallow and rush to Dantian. Doing this exercise often can improve teeth, promote digestion of gastrointestinal kinetic energy and increase appetite.

　　Nine, Qin Qin Teeth

　　 Teeth should always be tapped, get up early in the morning, calm and calm, mouth closed, and the upper and lower teeth tap each other 36 times to keep the teeth strong, just like Like building a house, the footing will be firmer and stronger, thus enhancing the function of the digestive system. Some elderly people can "chick bean bounces", which is related to the percussion of teeth. Perpetually percussion of teeth can practice the "hard work" of teeth.