How many eggs a day
26 years old
2020-05-10
I like eggs very much and they are also very nutritious. How many eggs should I eat for health?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Although the eggs are good, they should not eat too much every day. Ma Guansheng said that eggs can provide high-quality protein, the amino acid composition of which is closest to the needs of the human body, and is a good source of protein for children and even adults. Therefore, my country recommends that residents consume 25-50 grams of eggs per day, equivalent to half to one egg.3
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