Cucumber is crisp and tender, juicy and sweet, raw food and thirst quenching thirst, is a rare detoxification and beauty food. The cucumber acid contained in cucumber can promote the body''s metabolism and expel toxins. Cucumber is rich in vitamins, can whiten the skin, maintain skin elasticity, inhibit the formation of melanin. Eating with skin can make vitamins fully absorbed.

In fact, "Compendium of Materia Medica" has been recorded for a long time, and cucumbers have the effects of clearing heat, quenching thirst, hydrating and reducing swelling. In other words, cucumber is very beneficial to the lungs, stomach, heart, liver and excretory system. It can keep the body smooth and avoid excessive accumulation of garbage in the body. Raw food can play a role in detoxifying and clearing the intestines, and can also be resolved Thirst and irritability.

　　Cucumber peel contains more bitterness, which is the nutrition essence of cucumber. The nutritional advantages of cucumbers are mainly determined by the "sweet and flat" nature of cucumber peels, so it can clear away heat and detoxify, and stimulate thirst, especially detoxification, bowel cleansing, and beauty. Therefore, it is best to eat cucumbers raw with skin, which not only has the above benefits, but also allows vitamins to be fully absorbed and promotes the body''s metabolism to effectively detoxify. It can also be fried together with meat, and it can also achieve nutritional balance.

　　Because raw cucumber contains higher enzymes that decompose vitamin C, it is best not to mix it with other vegetables when eating it raw, so as not to cause its vitamin C content to decrease. In addition, be sure to wash with salt water when eating with skin. Cucumber also has the effect of lowering blood sugar. For diabetics, cucumber is also a good food for both vegetables and fruits. However, those with weak spleen and stomach, abdominal pain, diarrhea, and cold cough should not eat more.