Which staple foods contain dietary fiber?
28 years old
2018-04-18
During the recent period of weight loss, some friends told me that some staple foods containing dietary fiber can help to lose weight. Which staple foods contain dietary fiber?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-18Dietary fiber can stimulate gastrointestinal motility, so it has a certain effect on weight loss and constipation relief. In a more common black rice, cornmeal, oatmeal, fresh corn, millet, etc. are staple foods rich in dietary fiber.9
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