In our daily life, people pay attention to nutrition and health in different ways, especially during the festival, family and friends gather at the dinner table to pay more attention to food diversification, eat less and eat more meals, talk about the original taste, mix the thickness and thickness, and pay more and more attention to the scientific concept of diet. Constantly correct bad eating habits, what else to add to the rich table? People often think about it, chicken, duck, fish, meat, seafood, eggs, milk, fruits and vegetables, everything here, remind you not to forget brown rice .

　　Brown rice-refers to the reduction of a procedure in the rice processing process, intentionally to retain some crude cellulose rice. The biggest difference between the nutrients of brown rice and regular rice is that it contains a high amount of dietary fiber. Dietary cellulose plays a role in preventing human constipation, lowering blood sugar, lowering blood lipids, preventing caloric excess, and detoxifying. During the festival, people ingest a lot of rich nutrients such as protein and fat. It is very necessary to supplement dietary fiber. In daily life, people get more cellulose from vegetables. They often eat white rice noodles with hearty dishes. If it is served with a brown rice, it not only increases dietary cellulose, but also slows down the rate of high blood sugar, which is beneficial to the human brain and pancreas, but also can promote gastrointestinal peristalsis, which is beneficial to the excretion of toxic waste metabolites. , To reduce energy absorption, can be described as multi-tasking, here is a reminder that rich dishes do not forget brown rice.