Why does normal sleep make people health and longevity?
29 years old
2018-04-15
Normal sleep will make people health and longevity, what is the reason for this?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-15Scientific research proves that adults need to maintain 7-8 hours of sleep every day, so as to ensure the normal metabolism of the body, and the immune system and brain can be repaired in time, to ensure the health and vitality of the body, and thus achieve the purpose of extending people's life. Sleeping for too short or too long is harmful to human health and longevity.9
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