Lumbar muscle strain is the traumatic inflammation that occurs after the waist and back muscles are strained and stretched for a long time. The performance is that after bending stiffly, lifting heavy loads or lifting heavy objects, suddenly low back pain occurs, and the muscles on both sides of the lumbar spine are spasm and tender, suggesting that it may be acute lumbar sprain or lumbar muscle strain, and the lumbar muscle strain is in prevention.

　　 First, attention should be paid to avoid some easy Actions that cause "flashing waist", such as bending over to hold a heavy object, bending over and over repeatedly; secondly, once the waist is sprained, you must rest to prevent continuous spinal activity from interfering with the repair of damaged soft tissue; in addition, in daily life and work Maintain a good posture. Professionals who sit for a long time must maintain a correct posture.

　　People who need to bend for a long time due to work, such as nurses, secretaries, drivers, etc., must keep the lower waist flat, so that the center of gravity of the body is located in the hip joint and the foot, so that it is not easy to cause waist muscle fatigue. For the general population, in daily life, whether it is bending down to take things, climbing up and down stairs, or climbing with weights, it is necessary to maintain a good posture in order to prevent lumbar muscle strain.

　　 In terms of treatment, symptoms caused by lumbar muscle strain can be alleviated by conservative methods such as bed rest, medication, physiotherapy, massage, continuous traction, functional exercises to strengthen the lower back muscles, and changes in posture and lifestyle. Most of the drugs with better efficacy are non-steroidal anti-inflammatory analgesics, muscle relaxants, local blocking drugs, etc., but long-term use will lead to drug dependence, and long-term use is not recommended.

In addition, physiotherapy and acupuncture can all achieve the effect of promoting blood circulation and stasis, and clearing the meridians. Traditional Chinese medicine massage can only be performed on the basis of a clear diagnosis and stable condition. Some non-standard massages can not only treat the disease, but also aggravate the condition and delay treatment.