Can you eat calcium with peanuts?
23 years old
2018-04-28
I usually eat peanut kernels as snacks when I am at home. Can peanut kernels help calcium?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-28Peanut oil is very nutritious, and the calcium content is also very high. One hundred grams of peanut kernels contains 284 milligrams of calcium substances, so it is helpful to eat some peanut kernels properly, but because of the fat of peanuts The content is relatively high, so it is best not to eat too much when eating.4
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