How to add nutrients to the body in summer?
25 years old
2018-04-08
Summer sweating is easy to lose water, I want to know how to add nutrients to the body?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-08The summer weather is hot, the body is prone to sweat, and water will also be lost a lot with sweat, so hydration is very important. After a lot of sweating, you can drink boiled water and tea to alleviate the body's lack of water. You can also boil some mung bean soup, fish soup, and squeeze fruit and vegetable juices. It can not only cool down and replenish water, but also supplement vitamins.7
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