How to reduce salt intake?
53 years old
2018-04-08
Many foods in life need to add salt, how can we reduce the intake of salt to the human body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-08You can eat less tofu, tempeh fish, olive dishes, pickles, etc., which contain extremely high salt content, so it is better to eat less. Soy sauce, chicken essence, etc. all contain sodium, which should also be noted. Generally speaking, 20 grams of soy sauce contains 3 grams of salt and 10 grams of yellow sauce contains 1.5 grams of salt. If you need to add soy sauce and sauce, you should reduce the amount of salt in proportion.4
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